“For over 2 years I had low back twinges and spasms when I tried to stretch, as well as tight shoulders and pain in my jaw and hips. After sitting I had to un-kink and limp before I could walk. After training in Pilates for Yoga, I’m able to move freely. I use my core and know how to stretch properly and relieve tightness in my hips and shoulders. I feel more energetic and radiant.”

Betsy Pierce, architect, mid-fifties, Santa Fe.