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“I grew up being told by family members and dressmakers that one of my hips was higher than the other. Several years ago I was in chronic back, neck and shoulder pain, was diagnosed by a chiropractor as having scoliosis and was fitted with a lift for my left shoe. I continued to see the chiropractor, a physical therapist, and a massage therapist but never had any lasting relief. When I tried yoga in a large group class I injured myself. Then I found Hallie and began her restorative and reformer classes. In five short months of Pilates for Yoga I was free of back pain, and had greater flexibility in my entire body. I have 75% improved range of motion in my neck and my legs are of even length with no lift in my shoe. My posture is improved and my core muscles are strong. I sleep better and my clothes fit better. I am very thankful to Hallie for her personal interest in my health and for her encouragement to me as a very late bloomer in the physical fitness arena!” Santa Fe, NM

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Books/CDs

 
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The Book

 
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Stress Reduction & Better Sleep CDs

 
Fit Mind Body Brain Testimonial Video