iRest® is a research based practice of deep relaxation and nervous system release that allows attorneys, athletes and all of us living high demand lives to perform at optimal levels. iRest® was developed by Richard Miller, Ph.D., a clinical psychologist, author and researcher. Extensive science and brain research has demonstrated that iRest® increases energy, confidence and joy; increases a sense of control, peace and well-being; decreases stress, anxiety, chronic pain and depression.