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ABAGatePilates for Yoga® helps correct neuro-musculo-skeletal imbalances and pain from prior injuries, stress, sports, or work-related activities with optimal stretch.

Students learn to balance the nervous system and they experiencefreedom from inner tensions. Additionally they practice breath techniques, mind-focus and alignment of all bones, muscles, and joints (the vertebrae, neck, shoulders, TMJ, hips, sacro-iliac joints, knees, ankles, and feet) which transforms outer rigidity into supple flexibility.

 

This method provides fast pain relief (even from chronic pain), combats stress, promotes physical, mental and emotional fitness and restores the body to its more symmetrical and structurally correct alignment as a starting point for learning core strength.

Testimonial - Pilates for Yoga

Mary Ann Lewis

I’m a woman well into the other half of her century. I spent many years hunched over a desk and computer as an engineer and educator while squeezing in running (later walking)/ hiking/skiing whenever possible.  My husband and I also did a great deal of construction work for about ten years together and found I was able to do less and less over the last 20 years with increasingly debilitating back pain. Read More...

 

Books/CDs

 
yoga-for-lawyers-book

The Book

 
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Stress Reduction & Better Sleep CDs

 
Fit Mind Body Brain Testimonial Video