Pilates for Yoga® fitness is time efficient. In one-hour sessions you align and stabilize your joints, condition your core, connect with your fit and pain-free body, practice a sound foundation of healthy movement and melt away stress. The results are life-changing.
Pilates for Yoga® is the finest overall mind-body movement in and of itself, and the best foundation and preparation for any activity or sport. Pilates for Yoga® is an ideal complement to Yoga as it provides the correct foundation to safely develop advanced yoga postures. Pilates for Yoga® aids in performance in any sport.
It is Hallie's philosophy that Pilates for Yoga® training supplies the awareness, alignment and core strength necessary for all physical activity.
Whatever your individual needs, Hallie offers private instruction to support you.