Pilates for Yoga® Rehabilitation incorporates the following approach:
- Deep nervous system relaxation and release;
- Yoga; and
- Functional core awareness.
This integrative approach heals neuro-musculo-skeletal conditions, problems with any joint (vertebrae, neck, shoulders, TMJ, hips, sacro-iliac joints, knees, ankles, and feet), and is self-healing for the nervous systems.
By adressing the whole body and mind (even when the pain is location-specific) clients feel immediate pain relief. With practice most clients quickly experience lasting relief from chronic pain while correcting injuries and compensating patterns, building strength, and promoting overall well-being.