Pilates for Yoga® helps correct neuro-musculo-skeletal imbalances and pain from prior injuries, stress, sports, or work-related activities with optimal stretch.
Students learn to balance the nervous system and they experiencefreedom from inner tensions. Additionally they practice breath techniques, mind-focus and alignment of all bones, muscles, and joints (the vertebrae, neck, shoulders, TMJ, hips, sacro-iliac joints, knees, ankles, and feet) which transforms outer rigidity into supple flexibility.
This method provides fast pain relief (even from chronic pain), combats stress, promotes physical, mental and emotional fitness and restores the body to its more symmetrical and structurally correct alignment as a starting point for learning core strength.