fmbb banner

iRest®  Yoga Nidra is a research based practice of deep relaxation and nervous system release that allows all of us living high demand lives to de-stress and perform at optimal levels. It was developed by Richard Miller, Ph.D., a clinical psychologist, author and researcher.

Extensive science and brain research has demonstrated that iRest® Yoga Nidra:

  • Increases energy, a sense of control, confidence, and joy.
  • Increases sound sleep, peace and well-being.
  • Decreases stress, anxiety, chronic pain, and depression.

Having received advanced training from the Integrative Restoration Institute and Richard Miller, Hallie has been teaching iRest® Yoga Nidra  to groups and individuals across the country. Additionally, Hallie teaches a continuing legal education course entitled Integrative Restoration® Yoga Nidra for Lawyers. Attorneys receive CLE credits in certain states. 



The Book


Stress Reduction & Better Sleep CDs

Fit Mind Body Brain Testimonial Video